YOU’RE INVITED! 🎉

This is a group coaching program with everything you need to succeed and get rid of KILOGRAMS of unwanted body fat - FAST!

Get on-going coaching, support, weekly webinars, Q&A’s and group accountability where everybody supports each other whilst working towards the same goal.

TAKE A LOOK INSIDE!

HOW IT HELPS

Rapid body transformation happens when you combine weight training, the right nutrition targets and solid habits.

My guess is that this isn’t the first time you’ve tried doing at least one, or a combination of these things.

Working with a coach for knowledge and accountability to apply it makes all the difference.

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Coaching and education from me, a certified personal trainer and nutritionist with over 16 years of experience.

WHAT YOU GET

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Support and accountability with group messaging contact, where you can interact with me and other community members.

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Weekly webinars with me, covering different topics to build your knowledge and also live Q&A sessions to answer your questions.

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An individualised training plan for you to easily follow in the app, with exercise tracking and personal training style exercise tutorials.

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Personalised nutrition targets for you to lose fat as quickly (but safely) as possible. This includes meal and recipe ideas within the app.

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Bonus content including coaching guides and video modules, giving you the best support possible to both get results and KEEP them!

WHO IS IT FOR?

✅ THE PROGRAM IS A GOOD FIT IF YOU:

  • Want to lose fat quickly, aiming to lose several kilograms in 6 weeks (individual results will vary based on your start point)

  • Understand you will have to manage your diet by tracking/weighing foods and controlling portions

  • Have access to a commercial gym with a variety of free weights, machines and cables

  • Need a structured gym-based training program and can train either 2, 3, 4 or 5 times per week

  • Can commit to the daily target of at least 10,000 steps per day

  • Want to learn behaviours and habits required to lose fat and keep it off

❌ THE PROGRAM IS NOT A GOOD FIT IF YOU:

  • Think this will work without putting the effort into your nutrition and training

  • Are not willing to track calories, weigh foods and other behaviours associated with diet management

  • Are injured or need exercise work-arounds

  • Will be out socialising more than once per week

  • Don’t want to diet aggressively for quicker results

  • Currently have other big commitments that such as work deadlines during this 6 weeks

  • Are currently managing any emotional or psychological challenges that would interfere

  • Are travelling for an extended time between 13th January - 23rd February

HOW TO JOIN

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Step 1: Secure Your Place

The deadline for joining is 6AM AEST on Monday 13th January.

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Step 2: Get Set Up

Once you sign up, your next steps are to download the app, fill out the consultation form and leave the complicated bits to me.

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Step 3: Take Off!

You will receive your training plan, nutrition targets and further instructions via the app.

WHY THIS CHALLENGE?

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It’s a short time commitment to focus, get drastic results and gain a key understanding of your training and nutrition.

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You may have been led to believe you must diet slowly, this is not true and can be successful with the right guidance.

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If you have struggled with weight regain in the past it was likely due to lack of direction after you finish, this program covers that.

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We prevent overwhelm by giving you only the 2-3 important targets you need to focus on daily for maximum results.

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Although we are aiming for quicker fat loss health always comes first, we will prioritise that and protecting your metabolism.

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Learning the fundamentals of fat loss will help you avoid making mistakes in the future by learning what truly drives results.

WORDS FROM PREVIOUS MEMBERS

PRICING

Get all the above, for less than the cost of your daily coffee.

FAQ

  • The main focus of this program is fat loss, however you may build muscle at the same time particularly if you are relatively new to resistance training and hitting nutrition targets.

  • Unfortunately not, it is recommended you work with a physiotherapist or chiropractor if you have any injuries prior to signing up.

  • Your training program will be set for the full 5 weeks. In the consultation form you will be asked how many gym sessions per week you can commit to and the program will be set accordingly.

  • You can substitute exercises in your plan within the app. If something is busy or you simply prefer a different exercise, you can swap it during the workout.

  • For this program it is recommended that you have access to a fully equipped gym.

  • Yes, you must be 21 or over to join.

  • This is individualised based on what is realistic for you. For this challenge we can accommodate whether you want to train 2, 3, 4 or 5 times per week.

  • Your nutrition targets are personalised for you by a nutritionist. You can choose from any of the meals/recipes via the app for inspiration, however it is recommended you track your own diet and make adjustments from there.

  • There is a huge variety of meal options and can accommodate for dietary preferences (e.g. vegan, vegetarian, pescatarian, paleo etc) and also food sensitivities (dairy, gluten, peanuts, shellfish, soy etc).

  • It is suitable for any gender and any level of training ability.

  • This is personalised based on what is realistic for you. Programs in this challenge can accommodate whether you want to train between 30-60 minutes per workout.

  • Definitely not, whether you are prepartum, antepartum or postpartum, it is recommended that you work with a specialist qualified in that area.

  • No - all sales are final. If you have any reservations, either do not join, or feel free to reach out by messaging me on Instagram to address any concerns prior to joining.

  • Yes the full 5 weeks.

  • Vco programming is entirely based around weight training and is designed to maximally improve overall strength, body composition and aesthetics.

    The aim with Vco is to improve technique, confidence and application with weight training.

    If you would like to add your own cardiovascular training that is up to you.

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